Staying Fit When It’s Cold Outside

Being located in Texas, I admittedly won’t be dealing with the same arctic chill that my northeast and northwest fitness fanatics will be experiencing this winter. But, we still get a bit of cold weather down here, and I think it’s important to acknowledge that sometimes it’s difficult to brave the cold in order to get your fitness fix in… Read more →

5 Signs Your Fad Diet is a Failure

  So many diets today sell a quick and easy promise to a “new you.” Instead of invigorating your diet with a healthy, whole-balanced array of nutritious foods, fad diets offer low-calorie alternatives that promise results within a few weeks.  These diets restrict your caloric intake to a limited, small-sized portion of a meal, or they’re something along the lines… Read more →