Tag: health and wellness

5 Signs Your Fad Diet is a Failure

  So many diets today sell a quick and easy promise to a “new you.” Instead of invigorating your diet with a healthy, whole-balanced array of nutritious foods, fad diets offer low-calorie alternatives that promise results within a few weeks.  These diets restrict your caloric intake to a limited, small-sized portion of a meal, or they’re something along the lines… Read more →